Why Evolve?

Why evolve? For without evolution we stagnate and die out. Our lives are not meant for standing still. Grow. Adapt. Change. Evolve. We do not live in a stasis bubble. Nothing is the same from day to day, hour to hour. We are constantly gifted new experiences which...

What are you saying YES to?

I was writing my morning pages the other day and started a ‘saying NO to’ list. It was growing quite long when I recalled a Law of Attraction video I’d watched a few days before and remembered how it talked about focusing on what you want. Big DOH!...

Happiness and Evolution

% of our happiness level comes from our genes % of our happiness is accounted for by our intentional daily activities and the choices we make % of our happiness is due to our external circumstances What do these percentages have to do with your evolution? Happiness is...

Wishing For Our Desires

Why do we hanker after what we can’t have? Why are we wishing for desires that feel out of reach? “We all want things we can’t have. Being a decent human being is accepting that.” ― John Fowles, The Collector According to anthropologist Helen Fisher, levels of...

The Importance of Purpose

The importance of purpose. You can buy a girl a gym membership but you can’t make her exercise 🙂 Not having a good, solid, meaningful purpose will make going to the gym a chore, one that you will never want to do, which you will resent – sure...