Confidence is a Muscle

I’m on a mission. A mission to get healthier and fitter and stronger. I’m at a ‘certain age’ where taking care of my health and body, strengthening my muscles and bones, becomes quite important – not that it isn’t important at any...

Do You Need a Doodad?

What’s a doodad?? You know, a thingumajig, a whatsisname, in plain English – something physical (ish) your clients can walk away with. Mentoring a client the other day and we got to discussing the online course she is putting together. One thing that kinda...

How to approach an introvert 101

DON’T (joking, well, not really, but …) I went to the gym this morning (yay, go me) to do my workout routine – cardio, weights, squats, abs – I sometimes go to classes but usually I want to get my workout done earlier than the class times....

What else you know, nana?

When I was young, so the story goes, I used to sit on the counter-top watching my nana cook or bake and she’d tell me stories and nursery rhymes. At the end of each I’d ask “what else you know nana?” And my nana would have to start another...

Make Some Ripples

Times can be hard, and at this point there are definitely hard times all around us. To some of us the world seems to be tearing itself apart yet we are often afraid that there will be nothing left to even consider rebuilding. And we ask ourselves … What can I...